Severe Back Pain – 5 Causes

Severe back pain is suffered by hundreds of thousands of people around the globe with pretty much everyone falling victim at some point in their life. The stressful lives which we live are often a leading cause. It would seem that Severe back pain is actually becoming a more and more common ailment. As with all kinds of illnesses surely prevention is better than cure so here follows 5 points showing the main causes of severe back pain which, may help you avoid this debilitating condition. Rather than the alternative of having to swallow pain killing drugs and try to find and effective remedy once the damage has been done.

1. Bad Posture, this is probably one of the most common causes of severe back pain. Sitting or standing in the same position with the back and shoulders bent or curved for long periods of time causes the muscles and the spine to stiffen up and extremely painful. If your work dictates that you have to be in one position for most of the working day try to take a quick stretch break once in a while.

2. Injury to the back through an accident in which whiplash is frequently caused, a fall or perhaps unsuccessful surgery can cause conditions such as sciatica, spondylolisthesis, slipped disc or spinal stenos to name but a few.

3. Physical Exercise – not enough and too much can both be detrimental. Many of us spend our days sitting at a desk. Usually on a seat which has very little support for our back, coupled computers which are not positioned correctly causing unnecessary strain on the back.

Manual workers also risk Severe back pain due to not lifting heavy items in the proper way, it is very important that proper manual handling training is carried out by employers to prevent such injuries which are often completely avoidable.

4. Obesity is another big contributor to severe back pain. It is vital to remember that it is the back bone which has to carry the weight of the whole body. Being over weight puts a great deal of pressure on the back bone thus in many cases causing severe back pain. This is the main reason why many women suffer badly with severe back pain in the latter stages of pregnancy.

5. The stresses of everyday life can also lead to severe back pain as well as other health problems. The wear and tear on the body as we constantly strive to succeed and out perform our colleagues eventually will take its toll and we end up suffering many conditions, severe back pain being one of them.

The only way to prevent back pain is to take care your back with regular exercise combined with a good, healthy lifestyle.